The Internet's Premiere Dietary Health Resource
The Internet's Premiere Dietary Health Resource
Serve with Low-Fat Guacamole, Nachos, and Salsa Soup.
1/2 cup chopped onion 125 ml 2 Tb chili powder 25 ml 1/2 cup bulgur (or 1 cup cooked rice) 125 ml 1/2 cup water 125 ml 1 tsp lime juice 2 ml 1 egg white 1 1 lb extra lean ground beef 450 g
Dry sauté onion & chili powder for 1 minute over medium heat. Add bulgur. Cook 1 minute more. Add water. Remove from heat. (Substitute cooked rice instead of bulgur.) Mix with remaining ingredients & form into 8 patties. Grill or barbecue about 8 minutes per side. Top with low-fat yogurt or sour cream, salsa, shredded lettuce, sliced tomatoes or cucumbers, chopped green or red pepper, and chopped green onion.