The Internet's Premiere Dietary Health Resource
The Internet's Premiere Dietary Health Resource
1/4 cup onion, chopped 50 ml 1 tsp garlic, minced 5 ml 2 tsp chili powder 10 ml 2 tsp cumin 10 ml 2 cups frozen peas 350 g 1/3 cup water 75 ml 4 tsp lemon juice 20 ml 1/4 cup avocado, chopped 50 ml 1/4 cup tomato, diced 50 ml 1/2 tsp ea. salt & pepper 2 ml
Cook first 4 ingredients in a non-stick pan over medium heat until onion is soft. Add the peas and water. Cover and cook 3 minutes. Puree in blender until smooth. (A blender works better than a food processor for this recipe.) Let cool and add remaining ingredients. Serve as a side salad, with tortillas or with nacho chips. Makes 5 - 1/2 cup servings.